Kern US Open 2022 Prep- off season Bench session

For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]

I had the pleasure to shoot Tom Sheppard from Phoenix Performance Training for some promtional images he wanted. Thrive Fitness Warwick were kind enough to lend us their gym for a few hours and we […]

View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]