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Introduction January and February of this year saw some of the most challenging times of my life – my busiest period at work, a heavily pregnant wife, and both of us catching Covid. I shared […]
Stephen Fraher charts his journey of he he became involved in powerlifting and strongman.
Blog to cover the Phoenix Performance team as they compete in the latest BPU qualifier competition. All the action comes from the superb Ultraflex Gym based in Rotherham, UK.
It says it all in the Instagram post really. Unfortunately I won’t be competing during 2022. It was a hard decision – I’d trained hard for this and was ready to get on the platform […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Another week has passed and it was another with a sore heel. Things could be worse, I could be not training, but time […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]
Week 5 was a tough one. In the first session of the week I had significant pain in my heel, tried switching to bench but I’d benched the day before so didn’t get very far. […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Last week was a good one, bench in particular is coming along well. I feel like progress is being made – and I’m […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
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