Latest update and training has been going well over the last 6 months. Breaks in some weeks due to travelling with work but generally systematic training on bench-press and deadlift according to the Hepburn plan. […]
It’s rare that I get a picture taken of me, I’m normally behind the camera but I was snapped shooting video and images for the Phoenix Performance Powerlifting team at the Rotherham Qualifier in February […]
For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]
By February 2023, nearly 1 year after starting to train I had made good progress. A highlight being a 155kg deadlift which was my best powerlifting accomplishment to date. Benchpress was my weakest lift and […]
My first connection with the sport came with becoming friends with Tom and Naomi Sheppard, who basically devote their lives to training, participating and coaching the sport. Having a big interest and focus on photography […]
Equipped powerlifting in all respects is completely crazy. Using bands, shirts, etc with reinforcement to allow an athlete to move incredible amounts of weight in each of the three disciplines. The challenge is that the […]
When you photograph Powerlifting, generally a large number of images are taken, just trying to capture that split second, that moment. The action can be slow or even super fast, sometimes with tough lightning conditions […]
It’s been a while since PowerLift Media was updated, two years in fact from the date of this post. Reason being that I have takne up Powerlifting as a hobby and sport, which hasn’t left […]
Tasha competed at the A/BPU Warwick Qualifier for 2024. Images captured by Shots Like Sumo
Phoenix Performance Training had lifters at the 2022 A/BPU British Full Power Powerlifting Championships and set World Records and personal PB’s. A few images of the team in action : Rob, Sam, Dave, Teyha, Sandra, […]
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