Blog posts for Naomi
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
So I’m currently into week 6 of my off season training. I spent the first 3 weeks doing only heavy carries, cable and dumbell work plus some light barbell work but no competition style lifting. […]
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]
Hi everyone I just wanted to put together a little intro to myself and my powerlifting journey so far. I have been lifting for about 11 years and competing in powerlifting for just over 6 […]
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