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HomeBlogNaomi Sheppard

Naomi Sheppard

Blog posts for Naomi

Blog

185kg (408lbs) deadlift for 5 reps- Kern US open 2022 prep

30 November 2021 marksims 0

Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]

Blog

Kern US Open 2022 Prep- off season Bench session

21 November 2021 marksims 0

My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]

Blog

Off-season. Prepping for the big 2022 season

25 October 2021 Naomi Sheppard 1

So I’m currently into week 6 of my off season training. I spent the first 3 weeks doing only heavy carries, cable and dumbell work plus some light barbell work but no competition style lifting. […]

Blog

Journey to irish pro

2 September 2021 Naomi Sheppard 1

Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]

Blog

I am Naomi Sheppard

1 September 2021 Naomi Sheppard 1

Hi everyone I just wanted to put together a little intro to myself and my powerlifting journey so far. I have been lifting for about 11 years and competing in powerlifting for just over 6 […]

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Latest Posts

Powerlifter Blogs

Caffeine, Covid & Comradeship

Blog
18 March 2022 0
Introduction January and February of this year saw some of the most challenging times of [...]

The journey to powerlifting and strongman

Blog
27 February 2022 1
Stephen Fraher charts his journey of he he became involved in powerlifting and strongman.
Blog

Road to Rotherham – end of the road

28 January 2022 2
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It says it [...]
Blog

Road to Rotherham – end of week 7

2 January 2022 0
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Another week has [...]
Blog

Road to Rotherham – end of week 6

18 December 2021 0
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a [...]

Photographer Blog

  • Photographer Blog – Tom Sheppard Photoshoot
    6 November 2021 1
  • Photographer Blog – Irish Pro invitational 2021
    18 October 2021 1
  • Live Blog – Irish Pro Invitational
    1 September 2021 5

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