185kg (408lbs) deadlift for 5 reps- Kern US open 2022 prep

For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]

A clip from the 2021 BPU Rotherham qualifier of Dave Langridge from the Phoenix Performance team taking the platform for his second bench press lift.

I’m not usually one for quick decisions.  Before making a major decision I like to be pretty certain of the outcome, to have analysed as many variables as possible, and know that I’m committed to […]