Blog
Road to Rotherham – end of week 7
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Another week has passed and it was another with a sore heel. Things could be worse, I could be not training, but time […]
2021
Blog
Road to Rotherham – end of week 6
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]
Blog
Road to Rotherham – end of week 3
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
video
Video – Owen Crisp Euro Championship Prep
Video montage of Owen Crisp during his European Championship prep. Shot in July 2021 in the excellent UltaFlex gym at Rotherham, UK. For more content from Owen check out his Powerlift Media Blog and also […]
Blog
185kg (408lbs) deadlift for 5 reps- Kern US open 2022 prep
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
Blog
Road to Rotherham – end of week 2
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
Blog
Kern US Open 2022 Prep- off season Bench session
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
Image Gallery
Image gallery – Tom Sheppard of Phoenix Performance Training
I had the pleasure to shoot Tom Sheppard from Phoenix Performance Training for some promtional images he wanted. Thrive Fitness Warwick were kind enough to lend us their gym for a few hours and we […]
Image Gallery
Image gallery – A/WPC Euro Championships
Powerlift Media covered the Phoenix Performance team at the A/WPC European Championships event. A selection of images of the team warming up and competing on the platform. Plus PLM covered two other lifters who blog […]
Blog
End of week 9 – reflections
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Well with the end of week 9 came the end of my first training programme working with a coach. And what a rollercoaster […]