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View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Another week has passed and it was another with a sore heel. Things could be worse, I could be not training, but time […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]
Week 5 was a tough one. In the first session of the week I had significant pain in my heel, tried switching to bench but I’d benched the day before so didn’t get very far. […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Last week was a good one, bench in particular is coming along well. I feel like progress is being made – and I’m […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) So there it is, my first proper prep has begun. I say proper because it’s the first time I’ve done anything other than […]
I have a list of go-to music I listen to depending on the lifting mood. I use it as a tool to change thoughts or even amplify my state of mind. They change quite frequently. […]
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