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View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) So there it is, my first proper prep has begun. I say proper because it’s the first time I’ve done anything other than […]
I have a list of go-to music I listen to depending on the lifting mood. I use it as a tool to change thoughts or even amplify my state of mind. They change quite frequently. […]
In the past, I have competed in Tae Kwon Do both at the national level and in the CISM (Confederation International Sport Militaire). I was able to experience and even win some fairly big events […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Well with the end of week 9 came the end of my first training programme working with a coach. And what a rollercoaster […]
When I became a powerlifter, I discovered that I had many pre-conceived notions about the sport that were completely unfounded. Here are some of the big ones. #1 . Powerlifters are all overweight. NOT TRUE. […]
Back in early September I was asked by Tom Sheppard of Phoenix Performance Training to photograph him at the end of his ‘leaning out’ programme. Tom and Naomi are good friends of mine and over […]
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