Blog

Week 2 recap

What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]

Blog

End of week 1 recap

It’s been a real learning curve for me this week, having finished my first week of my new programme. I’ve begun to learn new exercises. No weight at all has been a challenge. I’ve done […]