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View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) My daughter is learning to walk at the moment. Sometimes she’s great, sometimes she falls, hurts herself and is upset. But she picks […]
It’s been a while since the competition but I have finally got around to spending some time writing about the fantastic experience at the Irish Pro Invitational competition in early September. I was there as […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It’s 4am on Monday morning and I’m awakened by a big rainstorm starting outside. I turn over and go back to sleep. It’s […]
Not a lot to report from last week, which has made a change! I wanted to keep the streak going though. Got through the work, enjoying the variety. Lift well, Chris.
Introduction I began to feel overwhelmed last week. Training didn’t go well for a number of reasons (mostly diabetes related), I’ve completely changed the way I train recently, I’d made significant adjustments to my diet […]
What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]