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Unfortunately I managed to delete the underlying video that I was going to post this week, but here’s a link to the Instagram post: A shorter blog this week but last week I had my […]
Introduction I began to feel overwhelmed last week. Training didn’t go well for a number of reasons (mostly diabetes related), I’ve completely changed the way I train recently, I’d made significant adjustments to my diet […]
What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]
It’s been a real learning curve for me this week, having finished my first week of my new programme. I’ve begun to learn new exercises. No weight at all has been a challenge. I’ve done […]
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]
Hi everyone I just wanted to put together a little intro to myself and my powerlifting journey so far. I have been lifting for about 11 years and competing in powerlifting for just over 6 […]
Live blog for updates from the Irish Pro Invitational. Powerlift Media will be covering Naomi Sheppard as she competes in the competition. The liveblog has ended.No liveblog updates yet. Load more
I joined the Phoenix Performance powerlifting team for the second and third day of the European Championships based in Manchester. We had a number of lifters spread out over various flights on the Tuesday and […]
For the next part of this journey (and my last year of competing as a junior) changes have been made to ensure I am at the top of my game for the next platform appearance. […]
I’m not usually one for quick decisions. Before making a major decision I like to be pretty certain of the outcome, to have analysed as many variables as possible, and know that I’m committed to […]
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