Check out my Youtube channel at : Naomi Sheppard – YouTube
Another vlog as I continues my US Kern 2022 prep.
In this video I explains what the the Kern US open is? Discusses what I have for breakfast and showcases some heavy deadlifts.
This weekend has all been about powerlifting! I spent Saturday with a great enthusiastic Uk lifter on a media shoot (a separate blog post will be posted for that) and to while away the time […]
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]
Had my second to last session on the weight releaser squats today- finally. As good as they are for confidence, in the moment they are terrifying. The weight feels so heavy and….. BAM there they […]
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