My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season.
Hypertrophy focus
Check out my Youtube channel at : Naomi Sheppard – YouTube
Please feel free to comment and post questions below.
Blog
Road to Rotherham – end of week 2
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
Blog
Blog – Mark Sims – Starting Powerlifting
My first connection with the sport came with becoming friends with Tom and Naomi Sheppard, who basically devote their lives to training, participating and coaching the sport. Having a big interest and focus on photography […]
Blog
Journey to irish pro
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]