Introduction I began to feel overwhelmed last week. Training didn’t go well for a number of reasons (mostly diabetes related), I’ve completely changed the way I train recently, I’d made significant adjustments to my diet […]
What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]
I had the opportunity to travel to Ireland with @naomi.phoenixperformance and @phoenixperformancetraining to cover the @irish_pro_invitational event for Naomi as she competed in the competition. It was a superb experience and I saw first hand the highs, lows, dedication and grit […]
It’s been a real learning curve for me this week, having finished my first week of my new programme. I’ve begun to learn new exercises. No weight at all has been a challenge. I’ve done […]
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]
Hi everyone I just wanted to put together a little intro to myself and my powerlifting journey so far. I have been lifting for about 11 years and competing in powerlifting for just over 6 […]
Live blog for updates from the Irish Pro Invitational. Powerlift Media will be covering Naomi Sheppard as she competes in the competition. The liveblog has ended.No liveblog updates yet. Load more
Two images here of Sam and Imogen from the Phoenix Performance powerlifting team taken during Day 2 of the A/WPC European Championships. This was the first big competition for both ladies and whilst they were […]
One of my favourite images from the A/WPC European Championships. Sibby @fitclubofficial__ from the Phoenix Performance powerlifting team on the push back up from his squat. He had a tremendous competition and took his world […]
I joined the Phoenix Performance powerlifting team for the second and third day of the European Championships based in Manchester. We had a number of lifters spread out over various flights on the Tuesday and […]
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