View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Well with the end of week 9 came the end of my first training programme working with a coach. And what a rollercoaster […]
Back in early September I was asked by Tom Sheppard of Phoenix Performance Training to photograph him at the end of his ‘leaning out’ programme. Tom and Naomi are good friends of mine and over […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) I knew Thursday morning wasn’t going to be good. I unracked 40kg for my first squat warm up set and it felt heavy. […]
It’s been a while since the competition but I have finally got around to spending some time writing about the fantastic experience at the Irish Pro Invitational competition in early September. I was there as […]
I joined the Phoenix Performance powerlifting team for the second and third day of the European Championships based in Manchester. We had a number of lifters spread out over various flights on the Tuesday and […]
For the next part of this journey (and my last year of competing as a junior) changes have been made to ensure I am at the top of my game for the next platform appearance. […]
I’m not usually one for quick decisions. Before making a major decision I like to be pretty certain of the outcome, to have analysed as many variables as possible, and know that I’m committed to […]
Introduction and background I’m Chris Simpson – I’m 33 and I live in beautiful North Yorkshire with my wife, two children and I’m also a dog owner. By day I’m an accountant. I’ve been lifting […]
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