Blog

Not a lot to report from last week, which has made a change! I wanted to keep the streak going though. Got through the work, enjoying the variety. Lift well, Chris.

Unfortunately I managed to delete the underlying video that I was going to post this week, but here’s a link to the Instagram post: A shorter blog this week but last week I had my […]

Introduction I began to feel overwhelmed last week.  Training didn’t go well for a number of reasons (mostly diabetes related), I’ve completely changed the way I train recently, I’d made significant adjustments to my diet […]

What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]

It’s been a real learning curve for me this week, having finished my first week of my new programme. I’ve begun to learn new exercises. No weight at all has been a challenge. I’ve done […]