View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) My daughter is learning to walk at the moment. Sometimes she’s great, sometimes she falls, hurts herself and is upset. But she picks […]
It’s been a while since the competition but I have finally got around to spending some time writing about the fantastic experience at the Irish Pro Invitational competition in early September. I was there as […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It’s 4am on Monday morning and I’m awakened by a big rainstorm starting outside. I turn over and go back to sleep. It’s […]
Not a lot to report from last week, which has made a change! I wanted to keep the streak going though. Got through the work, enjoying the variety. Lift well, Chris.
Unfortunately I managed to delete the underlying video that I was going to post this week, but here’s a link to the Instagram post: A shorter blog this week but last week I had my […]
Introduction I began to feel overwhelmed last week. Training didn’t go well for a number of reasons (mostly diabetes related), I’ve completely changed the way I train recently, I’d made significant adjustments to my diet […]
What’s your process for identifying your unknown unknowns? Never come across the concept before? The following should help to articulate it: Since taking on a coach I have started to move several areas into the […]
I had the opportunity to travel to Ireland with @naomi.phoenixperformance and @phoenixperformancetraining to cover the @irish_pro_invitational event for Naomi as she competed in the competition. It was a superb experience and I saw first hand the highs, lows, dedication and grit […]
It’s been a real learning curve for me this week, having finished my first week of my new programme. I’ve begun to learn new exercises. No weight at all has been a challenge. I’ve done […]
Aka hardest prep I have ever done. I went straight from my last competition (May) into prepping for the irish pro. Training was going amazing and I was making huge improvements. However, about 2 months […]
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