Blog posts for Mark
Latest update and training has been going well over the last 6 months. Breaks in some weeks due to travelling with work but generally systematic training on bench-press and deadlift according to the Hepburn plan. […]
For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]
By February 2023, nearly 1 year after starting to train I had made good progress. A highlight being a 155kg deadlift which was my best powerlifting accomplishment to date. Benchpress was my weakest lift and […]
My first connection with the sport came with becoming friends with Tom and Naomi Sheppard, who basically devote their lives to training, participating and coaching the sport. Having a big interest and focus on photography […]
Live blog for updates from the A/BPU Full Power Powerlifting Championships. Powerlift Media will be covering the Phoenix Performance powerlifting team. The liveblog has ended.No liveblog updates yet. Load more
Back in early September I was asked by Tom Sheppard of Phoenix Performance Training to photograph him at the end of his ‘leaning out’ programme. Tom and Naomi are good friends of mine and over […]
It’s been a while since the competition but I have finally got around to spending some time writing about the fantastic experience at the Irish Pro Invitational competition in early September. I was there as […]
Live blog for updates from the Irish Pro Invitational. Powerlift Media will be covering Naomi Sheppard as she competes in the competition. The liveblog has ended.No liveblog updates yet. Load more
I joined the Phoenix Performance powerlifting team for the second and third day of the European Championships based in Manchester. We had a number of lifters spread out over various flights on the Tuesday and […]
Live blog for updates from the Euros. Powerlift Media will be covering the lifters from the Phoenix Performance team. The liveblog has ended.No liveblog updates yet. Load more
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