Latest update and training has been going well over the last 6 months. Breaks in some weeks due to travelling with work but generally systematic training on bench-press and deadlift according to the Hepburn plan. […]
For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]
My first connection with the sport came with becoming friends with Tom and Naomi Sheppard, who basically devote their lives to training, participating and coaching the sport. Having a big interest and focus on photography […]
Live blog for updates from the A/BPU Full Power Powerlifting Championships. Powerlift Media will be covering the Phoenix Performance powerlifting team. The liveblog has ended.No liveblog updates yet. Load more
Introduction January and February of this year saw some of the most challenging times of my life – my busiest period at work, a heavily pregnant wife, and both of us catching Covid. I shared […]
It says it all in the Instagram post really. Unfortunately I won’t be competing during 2022. It was a hard decision – I’d trained hard for this and was ready to get on the platform […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Another week has passed and it was another with a sore heel. Things could be worse, I could be not training, but time […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
Check out my Youtube channel at : Naomi Sheppard – YouTube Another vlog as I continues my US Kern 2022 prep. In this video I explains what the the Kern US open is? Discusses what […]
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