A clip from the 2021 BPU Rotherham qualifier of Dave Langridge from the Phoenix Performance team taking the platform for his second bench press lift.
Video – Rotherham Qualifier 2021 – Dave Langridge
Video Clip
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2 Weeks to GO
Had my second to last session on the weight releaser squats today- finally. As good as they are for confidence, in the moment they are terrifying. The weight feels so heavy and….. BAM there they […]
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Road to Rotherham – end of week 2
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) Ecclesiastes 4:9 and 10 reads: Two are better than one, because they have a good return for their labour:If either of them falls […]
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Road to Rotherham – end of week 3
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]