By February 2023, nearly 1 year after starting to train I had made good progress. A highlight being a 155kg deadlift which was my best powerlifting accomplishment to date. Benchpress was my weakest lift and squat was coming along to 125kg
Deadlift PB at 155kg
Squat PB 125kg
Back in early September I was asked by Tom Sheppard of Phoenix Performance Training to photograph him at the end of his ‘leaning out’ programme. Tom and Naomi are good friends of mine and over […]
I joined the Phoenix Performance powerlifting team for the second and third day of the European Championships based in Manchester. We had a number of lifters spread out over various flights on the Tuesday and […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) ‘Discipline is doing what needs to be done, when it needs to be done, even when you don’t want to’ – Anonymous This […]
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