By February 2023, nearly 1 year after starting to train I had made good progress. A highlight being a 155kg deadlift which was my best powerlifting accomplishment to date. Benchpress was my weakest lift and squat was coming along to 125kg
Deadlift PB at 155kg
Squat PB 125kg
Back in early September I was asked by Tom Sheppard of Phoenix Performance Training to photograph him at the end of his ‘leaning out’ programme. Tom and Naomi are good friends of mine and over […]
It’s rare that I get a picture taken of me, I’m normally behind the camera but I was snapped shooting video and images for the Phoenix Performance Powerlifting team at the Rotherham Qualifier in February […]
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It was a cold and miserable one this week – both in terms of the weather and my training. The heel issue returned […]
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