Image Gallery
Image gallery – 2021 BPU Rotherham Qualifier
Powerlift Media covered the Phoenix Performance men’s team at the BPU Rotherham Qualifier event. A selection of images of the team warming up and competing on the platform.
Month: October 2021
Blog
Off-season. Prepping for the big 2022 season
So I’m currently into week 6 of my off season training. I spent the first 3 weeks doing only heavy carries, cable and dumbell work plus some light barbell work but no competition style lifting. […]
Blog
End of week 8 – changes of direction
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) I knew Thursday morning wasn’t going to be good. I unracked 40kg for my first squat warm up set and it felt heavy. […]
Blog
End of week 7 – persistence triumphs
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) My daughter is learning to walk at the moment. Sometimes she’s great, sometimes she falls, hurts herself and is upset. But she picks […]
Blog
Photographer Blog – Irish Pro invitational 2021
It’s been a while since the competition but I have finally got around to spending some time writing about the fantastic experience at the Irish Pro Invitational competition in early September. I was there as […]
Blog
End of week 6 – find the opportunity in the crisis
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) It’s 4am on Monday morning and I’m awakened by a big rainstorm starting outside. I turn over and go back to sleep. It’s […]
Blog
Week 5 recap – a quiet one
Not a lot to report from last week, which has made a change! I wanted to keep the streak going though. Got through the work, enjoying the variety. Lift well, Chris.
Blog
Week 4 recap – embracing discomfort
Unfortunately I managed to delete the underlying video that I was going to post this week, but here’s a link to the Instagram post: A shorter blog this week but last week I had my […]