Blog
My TOP 7 Lifting Music
I have a list of go-to music I listen to depending on the lifting mood. I use it as a tool to change thoughts or even amplify my state of mind. They change quite frequently. […]
Nalae Yang
Blog
In The Zone
In the past, I have competed in Tae Kwon Do both at the national level and in the CISM (Confederation International Sport Militaire). I was able to experience and even win some fairly big events […]
Nalae Yang
THE MOST COMMON MISCONCEPTIONS ABOUT POWERLIFTERS.
When I became a powerlifter, I discovered that I had many pre-conceived notions about the sport that were completely unfounded. Here are some of the big ones. #1 . Powerlifters are all overweight. NOT TRUE. […]