Blog

2 Weeks to GO

Had my second to last session on the weight releaser squats today- finally. As good as they are for confidence, in the moment they are terrifying. The weight feels so heavy and….. BAM there they […]

Blog

To The Wall

“To the wall”? Let me explain: I never came from a sport background. I never really enjoyed PE at school, and I didn’t follow any popular sports like football/rugby etc either so this is a […]