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Latest update and training has been going well over the last 6 months. Breaks in some weeks due to travelling with work but generally systematic training on bench-press and deadlift according to the Hepburn plan. […]
For the first two years of my powerlifting training, I had basically followed my training partner, Imogen’s plan written for her by Tom Sheppard. During 2023 Imogen and I had started to train several times […]
By February 2023, nearly 1 year after starting to train I had made good progress. A highlight being a 155kg deadlift which was my best powerlifting accomplishment to date. Benchpress was my weakest lift and […]
My first connection with the sport came with becoming friends with Tom and Naomi Sheppard, who basically devote their lives to training, participating and coaching the sport. Having a big interest and focus on photography […]
Tasha competed at the A/BPU Warwick Qualifier for 2024. Images captured by Shots Like Sumo
Live blog for updates from the A/BPU Full Power Powerlifting Championships. Powerlift Media will be covering the Phoenix Performance powerlifting team. The liveblog has ended.No liveblog updates yet. Load more
Introduction January and February of this year saw some of the most challenging times of my life – my busiest period at work, a heavily pregnant wife, and both of us catching Covid. I shared […]
Stephen Fraher charts his journey of he he became involved in powerlifting and strongman.
Blog to cover the Phoenix Performance team as they compete in the latest BPU qualifier competition. All the action comes from the superb Ultraflex Gym based in Rotherham, UK. The liveblog has ended.No liveblog updates […]
It says it all in the Instagram post really. Unfortunately I won’t be competing during 2022. It was a hard decision – I’d trained hard for this and was ready to get on the platform […]
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