Live blog for updates from the Irish Pro Invitational. Powerlift Media will be covering Naomi Sheppard as she competes in the competition.
Live Blog – Irish Pro Invitational
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Video – Stephen Fraher – 2021 BPU Rotherham Qualifier
Video of Stephen Fraher on his last deadlift attempt at the 2021BPU Qualifier held at Rotherham. We met at the competition by chance as I was covering the Phoenix Performance team. We got talking and […]
Blog
Kern US Open 2022 Prep- off season Bench session
My first vlog focussing on my Kern US open 2022 prep. Currently about 6 months out, still in off season. Hypertrophy focus Check out my Youtube channel at : Naomi Sheppard – YouTube Please feel […]
Blog
End of week 8 – changes of direction
View this post on Instagram A post shared by Chris Simpson (@chris.simpson.pl) I knew Thursday morning wasn’t going to be good. I unracked 40kg for my first squat warm up set and it felt heavy. […]
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Looking forward to following the story today Mark!
Those squat numbers are phenomenal, well done to both ladies!
So tight, praying that back holds out!
Wow, amazing result, and achievement. Would have been fantastic anyway but in light of the prep challenges that is amazing. Well done Naomi, and thanks Mark for the updates!
Cheers Chris. Was a superb weekend. Fantastic competition.